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Notes from the mat
Practical, honest guides on yoga, aerial practice, mobility and building habits that last.
5 July 2026 · Aerial Yoga · Beginners
Aerial Yoga for Absolute Beginners: What Your First Class Is Really Like
Nervous about your first aerial class? Here's exactly what happens from the moment you walk in — and why the hammock is your friend, not your enemy.
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20 June 2026 · Corporate Wellness · Mobility
5 Desk Stretches That Actually Help Neck and Back Pain
You don't need a mat, special clothes or even to stand up for most of these. Five stretches I teach in every corporate session — because they work.
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28 May 2026 · Yoga · Habits
How Often Should You Practise Yoga? An Honest Answer
Daily practice sounds inspiring and fails by February. Here's the frequency that actually builds strength and flexibility — based on six years of watching what students stick to.
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